Zone 2 vs. HIIT: Which Training Style Builds a Younger Heart and Longer Life?
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Training
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Daniel Argota
Hi im daniel argota
Built your career sitting still? Now it’s time to move — without pain.
After recovering from sciatic pain and posture collapse, I built a system that helps busy professionals restore strength, rebuild confidence, and move without pain — in 30 minutes a day.
Start Your Free 7-Day Spine ResetGet Moving
Make a change today
Premium online fitness classes & nutrition.
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.
Premium classesfree classes
Make a change today
Transforming lifes with fitness & nutrition.
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
free classes
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130 lbs, sciatic pain, stiff back, stiff hips, no program helped.
I Built This Because I Needed It
A few years ago, I was living like most busy professionals — sitting 10+ hours a day, barely moving, and telling myself I was “fine.” Until I wasn’t. One morning, I stood up and felt a lightning bolt shoot down my left leg. It was my first experience with sciatic nerve pain, and it scared the hell out of me. I couldn’t walk without discomfort. I hated working out. And I felt like I had no control over my body anymore. There was no magic stretch or quick fix. So I built my own system — not to look better, but to feel human again.
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175IBS, Rebuilt my body, now helping 30+ busy men do the same.
Now? I Move Better Than Ever Before
What started as an attempt to relieve pain turned into a method that rebuilt my entire foundation. I went from being stiff and afraid of injury… to squatting 315 lbs for reps, deadlifting 405 for five, and jumping, running, and moving like an athlete — pain-free.I’m not a genetic freak. I was sedentary. I sat all day. I built this because I needed to reclaim my life from pain.And now I help other men do the same.
You don’t need more time — you need a smarter plan to move pain-free and feel strong again.
The best time to rebuild your spine and nervous system was last year. The second-best time is today.
Start Your Free 7-Day Spine ResetThe 4-Part System
I Used to Rebuild My
Spine and Confidence
Restore Hip Mobility
Release tight hips and reduce lower back pain with mobility work you’ll actually feel working.
Rebuild Postural Strength
Train smart — not heavy — with spine-first exercises that improve alignment, confidence, and control.
Reset Your Nervous System
Use breathing drills and tempo training to calm pain, reduce stress, and rebuild connection to your core.
Training Built for Real Schedules, Real Stress, Real People
Use breathing drills and tempo training to calm pain, reduce stress, and rebuild connection to your core.
Not All Pain Needs the Same Plan. Pick Your Level of Support.
All programs follow a 3-month progression focused on posture, mobility, and strength — built around your lifestyle and limitations.
Start Strong, Solo
Starting at
$997
A self-guided option for men who want structure without coaching.
Talk to an Expert- 90-day back pain & mobility program
- Posture-focused workouts and video demos
- Weekly progress structure
- Includes warm-ups, core circuits, and mobility flows
- Ideal for self-motivated professionals
Train Smarter With Support
Starting at
$1,497
A blend of structure and accountability, with expert input.
Talk to an Expert- Everything from Start Strong, Solo
- Bi-weekly coaching check-ins
- Progress tracking + adjustments
- Technique feedback via video review
- Flexible scheduling to match your week
Most Popular
Total Rebuild.
Starting at
$3,497
The most personalized coaching experience I offer.
Talk to an Expert- Everything from Train Smarter WIth Support
- Weekly 1:1 coaching sessions
- Custom spine-first strength plan
- Direct messaging access
- Movement screening + video walkthroughs
- Adjusted based on energy, stress, and lifestyle
14-Day Mobility Kickstart Guarantee — If you don’t feel a noticeable improvement in 2 weeks, get your full money back
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This System Is for Men Who Want Strength They Can Feel in the Office, Gym, and Life
You’ve built a successful life — but your body’s been quietly falling apart behind the scenes.
Your posture collapsed. Your lower back tightened. Your hips are locked. You’ve tried fixing it, but nothing stuck—or worse, it made things hurt more.
This program is for high-performing men & women who are ready to stop guessing and start moving better, pain-free, and with confidence again.
What Clients Say After Rebuilding Their Spine, Posture, and Confidence
Every review below started with pain, stiffness, or frustration. The next chapter was built on clarity and strength.
What really surprised me is that he somehow made me enjoy cardio and leg days—two things I’ve always dreaded. That alone says a lot about his style and the way he motivates you. Highly recommend him if you’re looking for real results and a trainer who truly cares.
Project Manager
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I was able to easily pass the physical demands of Basic Combat Training and even deadlift 260 lbs for 5 reps. I highly recommend working with Daniel to people of any skill level. He is incredibly knowledgeable and supportive and will push you and make sure you achieve your goals!
Highschool Band DIrector
I never thought I could squat again; after our first month, I'm now squatting 155ibs which was never even an attainable number in my head. I'm stronger than ever and I was able to tone my upper body while growing my lower body all at the same time.
Software Engineer
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From skinny, sedentary, stiff, and constantly in pain to stronger than I've ever been, rarely do I experience sciatic pain or knee pain. I'm living this program now I'm helping others feel just as great
Strength Coach
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Read our blog posts
We post a lot of free content around health fitness and general wellbeing. Make sure to check all of our posts down below.
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